A Guided Breathing Exercise | #32

“The Breathing Path” - Join us for this interactive mindfulness activity- a creative arts take on the "breathing square" technique. 

You will need a piece of paper and an art medium to draw with. Find a still, quiet place and let's move together along the breathing path. 

Resources:

All accompanying audio designed by Ellisa Morris, MT-BC. 


Link to Breathing Path audio

Thank you for listening. 

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Records and Recording in Music Therapy | #33

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Intervention Round Table- Drums | #31