Purposeful Breathing - a Tool for Wellness | #45

Breathing- It’s a vital function of life and it supports so much of our day. The breath reflex is an unconscious process that our brain stem keeps going. While it is an automatic function, breathing can also be a purposeful tool that is wonderfully beneficial for our nervous systems. Science has a lot to say about why- let's look into the research. 

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Clocking Out: Leaving the Work Day at Work | #44