Self-love and Chocolate- A Sensory Listening Experience | #50

When I think of Valentine's day there is one thing I think of every time…candy. More specifically, chocolate. I personally love chocolate and I bet many of you do too. If you have Valentine’s chocolate around, break off a piece and join me for this mindfulness experience using all of your senses. 

Resources:

Mindfulness Exercices

For more Self-Love Resources, check out: https://www.musictherapyandbeyond.com/podcast

Ambient Music “Drifting at 432 Hz” by the band Unicorn Heads, (Creative Common License- Copyright Free) 

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“Love” Song Share | #51

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Clinical considerations for Valentine’s Day | #49