Fall Inspiration for Wellness | #84

To borrow the words of Chad Sugg: "Love the trees until their leaves fall off, then encourage them to try again next year." This is a quote about autumn but it also speaks to what wellness means. It’s not something to be mastered but encouraged to try again, and again. Today’s wellness episode is going to include autumn inspired ideas and examples of how to be mindful, quiet, thoughtful and creative in your wellness this fall.

Resources:

To be Creative: 

Craft: “Autumn Leaf Stained Glass” How To Video: https://youtu.be/HQmNaE01dLk 

Music:Challenge yourself to Learn ONE new song about the seasons changing!

To be Introspective:  

6 Rituals for fall:  https://www.beaconsofchange.com/6-mindfulness-rituals-for-autumn/

What is Hygge- https://www.visitdenmark.com/denmark/highlights/hygge/what-hygge

To Be Quiet:

Autumn Playlists: 

  1. Autumn Acoustic: https://open.spotify.com/playlist/37i9dQZF1DWUNIrSzKgQbP?si=2aa19638b9894944

  2. Enchanting October: https://open.spotify.com/playlist/37i9dQZF1DX8eMyhtzAuvp?si=140407a18e424320 

  3. Classical Halloween- https://open.spotify.com/playlist/37i9dQZF1DXafCT9DHTijq?si=9258931c96fe417f 

  4. Disney Halloween- https://open.spotify.com/playlist/37i9dQZF1DWYa1w6FMMTnG?si=a5e0e954e2804c37 

Poems about Autumn: https://www.poetryfoundation.org/collections/101590/fall-poems 

To Be Mindful: 

MT&B Episode “Woodland Walk Guided Imagery | #80” https://open.spotify.com/episode/5oi59u7BHeqXFbEyFqlJYA?si=420accf897034bfb 

MT&B Episode “A Guided Meditation for Kids | #28” https://open.spotify.com/episode/0LE4CTNdo7kWYGpbTd7QBn?si=5469c520fa6449bf 

1 Minute of Mindfulness Podcast: https://oneminuteofmindfulness.com/appreciate-the-colors-of-fall/ 

MT&B Episode: “The Importance of Rest | #20” https://open.spotify.com/episode/5fOAABKKme7AzAUyiU9DMf?si=8201a80bfdc24946 

Thank you for listening. 

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Intervention Share - A Song for Being SAFE | #85

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Autumn Themed Session Ideas | #83