And with each step you take, notice how you feel more and more alive with a bounce in your step…and it’s hard not to grin. Walking feels effortless and invigorating …like you’re gliding upon a magic carpet. Walking along, your tiredness melts away, and more and more you notice feeling renewed … There’s a spring in your step and it feels great to be here.

Elizabeth reads a children's story for our wellness segment.

Long ago, there was a rock floating through space, searching for where they belonged. They would visit many planets and travel to the farthest reaches of the universe, but would they find what they were looking for? The Stellar One is a tale of self-esteem and self-discovery. Story by Daniel Errico.

You can still experience the reassurance of fire as its logs crackle and pop, the beauty of snow sparkling in the sun, and the filling warmth of hot chocolate on cold nights. The world is cold, the winter is dark, but you are not without joy. You are not without peace.

GIM is also known as The Bonny Method of Guided Imagery and Music because it was developed by Dr. Helen Bonny. She was a pioneer in the music therapy field and was one of the first people to understand that music has a profound impact on a person’s psyche and went as far as to make it her life’s work to do research on the subject and develop her own method of music therapy.