5 Ways to Care for Your Physical Wellness Everyday | #11
This week we take a look at our physical health as clinicians. Listen for research, resources, and tips for supporting a healthy body.
Show Notes
5 tips to care for your physical wellness everyday:
Vocal warmup and cool-down routine
Drink plenty of water
Wrist, finger and hand exercises & stretching breaks
Be mindful of your routines and adjust as necessary
Take visual breaks (20-20-20 rule)
Resources for a Music Therapist’s Physical Wellness:
Hand, Wrist and Finger Exercises
5 of the Best Daily Vocal Exercises
10 Best Stretches for Office Workers
Yoga for Musicians, Yoga with Adriene
Computer eye strain: 10 tips for relief
Article: Voice Disorders and Related Risk Factors among Music Therapists: Survey Findings and Strategies for Voice CareEric G Waldon, PHD, MT-BC, Derek Isetti, PHD, CCC-SLP
Music Therapy Perspectives, Volume 37, Issue 1, Spring 2019, Pages 37–44, https://doi.org/10.1093/mtp/miy010
Thank you for listening!
We appreciate your feedback, please rate and review wherever you listen. If you like the show, please subscribe and share with a friend!
———
Stay in touch at www.musictherapyandbeyond.com
Follow us on Instagram @musictherapyandbeyond
Follow us on Facebook at https://www.facebook.com/musictherapyandbeyond
Email us at musictherapyandbeyond@gmail.com
Join our Patreon for more content and community at https://www.patreon.com/musictherapyandbeyond