A Heartbeat Meditation | #67
This week we share a guided meditation centering on the heartbeat.
"Your heart continues to beat, even when it's breaking... Your heart continues to beat even when you feel joy. Your heart is strong and your heart can hold it all. "
Show Notes:
Script inspiration taken from here.
Background music from John Kensy Music courtesy of pixabay
Other MT&B episodes you may like:
Heartbeat Songs and Music Therapy with Brian Schreck, MA, MT-BC | #66
How to use Essential Oils for Wellness | #62
Purposeful Breathing - a Tool for Wellness | #45
A Gratitude Affirmation Practice | #36
https://www.musictherapyandbeyond.com/podcast/episode36
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